A lot of drinkers think about quitting but do not have enough will power. The following free advice can help you to make a realistic but effective plan for giving up drinking for good.
To boost your chances of quitting drinking, make a list of pluses and minuses about stopping. When you put something in writing, it often has an affect on your entire mental outlook. It can also motivate to forge ahead, and may make quitting less difficult by allowing you to keep your eyes on the prize.
In order to succeed with your goal of quitting drinking, you should do so in as easy of a method as you possibly can. Never choose to quit drinking by going cold turkey. Many people who attempt to quit will fail on their first try. Since alcohol is so addictive, it is best to wean yourself off which is how rehabilitation from alcohol starts. This will ease you through the early withdrawal stages and make quitting less difficult.
Tell your loved ones that you want to quit drinking. This can help you to create a support group to facilitate the process. The help of these people can keep you focused on your plan to quit drinking.
Try to encourage friends and family to support your decision to stop drinking. It is vital you tell them you need and value their support, and you can do without them being judgmental. Remind them that you may have times of frustration and irritability and ask them to bear with you. Make sure that you have support from close friends and loved ones during your quitting process, this support can come in handy as quitting is not easy.
One of the keys to quitting for good is avoiding the things that make you want to drink. If you like to have a shot with coffee you can switch to tea, for example. Try to find something to take your mind off of the subject.
Fortify your resolve to not give in, by creating a solid backup plan for when the cravings kick in, or the pressure adds up. You could try new hobbies, massage, or strenuous exercise during peak cravings. Whenever you find yourself with time on your hands, fill it with the things you love to do, like talking with friends, interesting games or books.
Clean your house, as thoroughly as possible, once you quit drinking. Clean your carpets, furniture and drapes. You might even consider putting a fresh coat of paint on the walls. Your house will smell clean and fresh, and you won't be reminded of the desire to drink each time you walk through your door.
Consider rewarding yourself for important milestones and plan those rewards in advance. Make a list of things that you can use to reward yourself for reaching a week, month or day of nondrinking. Keep it in a place you visit often, like the refrigerator or bathroom mirror, so you can view it repeatedly. It might provide inspiration and motivation during difficult times.
Find something that will give you motivation, even when you feel like giving up. This can be accomplished by posting motivational sayings in your office, or by wearing bracelets to symbolize your intentions. Regardless of your specific strategy, having a visual reminder can help you fight off the urge to drink beer.
Don't let yourself indulge even a little bit. Do not convince yourself that drinking one sip will not hurt your good resolutions; one will soon turn into two, and all your hard work will be for nothing. Remember that having "just one" can exacerbate your cravings and get you on the wrong path.
Get some exercise. Exercising can increase your lung capacity and encourage healing, so start a regular exercise routine as soon as you stop drinking. Getting some regular exercise can also help you to avoid the age-old complication of weight gain. Furthermore, exercise causes your body to produce endorphins, which can give you a natural high. Although the high won't be the same as an alcoholic high, it will help you to cope with alcohol withdrawal.
If you don't quit once, you can always try again. Even strategies that are extremely sound and begun with great determination do not always achieve the desired result. Figure out what caused your determination to wane and treat it as a learning experience to help guide you the next time you quit. You may triumph the next time.
Get rid of anything that reminds you of your drinking days. You can start by throwing out any lighters, matches or ashtrays. Throw your clothes in the laundry and clean your home in order to eliminate the stench of drink. Doing these things will make it less likely that you will be reminded about drinking and wind up with an alcohol craving.
Try exercising to replace your drinking habit. After working out, the body releases endorphins. These make you feel better and are a great distraction from booze. You should also exercise to counteract certain side effects of quitting, such as weight gain.
When you are feeling a moment of weakness, call someone in your support network. It could be a family member, friend or colleague, or someone you met while attending drug and alcohol rehabilitation services.. anyone that you can count on to listen to how you are feeling. Your conversation will distract you from your craving, and you will be reassured that there is always someone to support you get through this.
If you are craving a drink, try deep breathing. This allows you to step back and refresh your memory about your reasons for quitting to begin with. It might also help bring more oxygen into your lungs, which may give you a refreshed feeling. Deep breathing exercises are very easy to do, and you can practice them at any time.
Stopping drinking could be the greatest challenge of your life. However, it is not an impossibility. It will take time, patience and willpower. You will be best served by gaining as much knowledge and assistance as you can. Put the tips from this article to work in your life, and hopefully, put an end to your dependence on booze forever. For more practical alcoholism advice, please go to http://providencewomensrecovery.com and find out how you can stop your addiction cycle once and fore all.